Exercise sheets
Below you will find a range of exercise sheets that may help you on your road to recovery. Please contact us for advice on which of these exercises will suit you best if you have not already been recommended to do them by your practitioner. You can download these information sheets on our site or print them. We regularly review our existing exercise sheets and add new ones if needed.
SHEET 2 Knee stretches and strengthening
SHEET 4 Hip strengthening and mobility
SHEET 6 Neck and shoulder stretches
SHEET 7 Post pregnancy exercises
SHEET 8 Low back strengthening
These exercises should not be painful. If you are unsure of how to do them speak to one of our practitioners for further advice and guidance on 01677 425858.
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