01677 425858 [email protected]

Exercise sheets


Below you will find a range of exercise sheets that may help you on your road to recovery. Please contact us for advice on which of these exercises will suit you best if you have not already been recommended to do them by your practitioner.   You can download these information sheets on our site or print them.  We regularly review our existing exercise sheets and add new ones if needed.

Leg exercises

Knee stretches and strengthening

Low back mobilisation

Hip strengthening and mobility

Shoulder stretches

Neck and shoulder stretches

Post pregnancy exercises

Low back strengthening

Breathing Exercises

Hyperventilation Questionnaire


The Vagus Nerve


These exercises should not be painful. If you are unsure of how to do them speak to one of our practitioners for further advice and guidance on 01677 425858.


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