Information

Exercise sheets

Below you will find a range of exercise sheets that may help you on your road to recovery. Please contact us for advice on which of these exercises will suit you best if you have not already been recommended to do them by your practitioner. You can download these information sheets on our site or print them. We regularly review our existing exercise sheets and add new ones if needed.

SHEET 1 Leg exercises

SHEET 2 Knee stretches and strengthening

SHEET 3 Low back mobilisation

SHEET 4 Hip strengthening and mobility

SHEET 5 Shoulder stretches

SHEET 6 Neck and shoulder stretches

SHEET 7 Post pregnancy exercises

SHEET 8 Low back strengthening

These exercises should not be painful. If you are unsure of how to do them speak to one of our practitioners for further advice and guidance on 01677 425858.

General Data Protection Regulations

Please find below a link to our Privacy Notice

Bedale Osteopaths Privacy Notice

I have been seeing Suzanne for some years now after I had a road traffic accident. I initially had multiple broken bones, which ended up causing me disc problems and back pain. It got to the point where it became so severe I needed spinal surgery. I had regular osteopathic treatment leading up to the operation and it was a godsend. At that time I could hardly walk, I was bent over and on a very high dose of painkillers but the treatment gave me the relief I needed to get to the next week; without it, I would have been in bed unable to move a lot more than I was. During this time I was pregnant with my second child and it was a further 8 months following his birth that I had the surgery. I am now 1.5 years post op and have osteopathic treatment about every 4-6 weeks just to keep me on track.
I recommend osteopathy to anyone suffering from back or leg pain as I simply could not have got by without it.
S.W. Northallerton

Information

Exercise sheets

General Data Protection Regulations

Book your appointment here

info@bedaleosteopaths.co.uk

01677 425858