What we are doing to stay safe

We are back open!! We know that many of you are looking forward to coming back in to see us and we were able to reopen our doors on Monday 1st June. We have been working really hard to ensure that we are able to reduce the risk of covid-19 spread as much as possible....

Breathing

Breathing… it’s something we all do every minute of every day. It’s is the most natural thing in the world, however sometimes a shock, or a pain experience or a stressful experience can alter our normal pattern of breathing. There have been many studies on...

Aromatherapy uses during the lockdown

Aromatherapy uses during the lockdown   Most of us know how Lavender gets a big thumbs up when it comes to its use for relaxation and stress relief and it’s popularity in the form of a bath soak or as a soap or candle. While we may not be able to pop to the shops and...

Accupressure for Stress and Anxiety

Buddah’s Triangle   When combined, three acupuncture points on the wrist can greatly help with stress, anxiety and feeling low. Together, they are called Buddha’s Triangle. They are Heart 7 (HT7), Pericardium 6 (P6) and Lung 9 (LU9). HT7 helps to calm the mind...

Springtime Accupressure

SPRINGTIME ACUPRESSURE Although everyone’s health worries are largely occupied by the corona virus, other issues continue to be a problem for many of us. Usually springtime is a hiatus between the aches and pains of winter and the allergy season of early summer....

Self Help Tip for Stress

Some advice from Helen our massage therapist… One way in which we could all help ourselves and each other at the moment that I want to pass on to you is a really simple Reflexology technique we can all use to stimulate a few areas which are coming under fire at...