Have you been told that there is nothing you can do because You have “bulging discs “or “degenerative changes” in your spine?
Did you know that actually most people even those with no low back pain will have these changes?
In fact, 52% of 30 year old’s with no low back pain will still have evidence of degenerative changes and this rises to 80 % for those in their 60’s.
These changes are normal a bit like wrinkles or greying hair, and whilst they are sometimes significant in a pain picture other things such as apprehension about certain movements or not knowing what activities are safe to do can be a big part of why chronic pain persists.
If you do have low back pain, we can help you find ways to reduce pain and inflammation and restore your mobility.
Call us on 01677 425858