Do you suffer from back pain whilst or after driving? If you drive fairly long…

1. Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes…

With cycling becoming an ever increasingly popular pass time we are seeing more and more…

Back to school tips for avoiding back pain in children Prevention is better than cure!…

This month it is 20 years since Stuart and I qualified as osteopaths! Every day…

As you may be aware, from 25th May 2018 there will be new rules in…

This week is International Osteopathic Healthcare week  (15th – 22nd April) This campaign is big…

How much physical activity should we do? We all know we should stay active, but…

We recently helped a patient who had come off worse in an argument with a…

Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer…