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Changes in your spine

Have you been told that there is nothing you can do because You have “bulging discs “or “degenerative changes” in your spine? Did you know…

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New mum health

Being a new mum can be rewarding but also has many challenges! Recovery after giving birth takes time and patience, but very often the focus…

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Keeping fit in winter

As we head into the winter months getting our daily exercise can become more of a challenge. The shorter, wetter, and cooler days can mean…

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Our prize winners!

After a month of fun our 20 year celebrations are drawing to a close! It has been such a pleasure to celebrate with staff and…

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