Do you feel stiff or sore?

Do you feel stiff or sore? Have you noticed that you are feeling less mobile? All too often people are told that symptoms of pain and stiffness are due to age or because of arthritic changes and that there is “nothing” that can be done. Osteopaths help...

Pain whilst breastfeeding?

Many new mums really struggle with neck, shoulder or low back pain. It is all too easy to become stuck in an uncomfortable position for long periods of time, especially in the early days when there is a great deal of time spent feeding your baby and your body is still...

Use it or Lose it!

As we get older our joints begin to stiffen  and it appears that the old adage use it or lose it is true! Many studies are now showing that the best way of dealing with osteoarthritic pain from joints is to exercise the area. How does exercising my sore joint help?...