Pain whilst breastfeeding?

Many new mums really struggle with neck, shoulder or low back pain. It is all too easy to become stuck in an uncomfortable position for long periods of time, especially in the early days when there is a great deal of time spent feeding your baby and your body is still...

Use it or Lose it!

As we get older our joints begin to stiffen  and it appears that the old adage use it or lose it is true! Many studies are now showing that the best way of dealing with osteoarthritic pain from joints is to exercise the area. How does exercising my sore joint help?...

Are you uncomfortable at work?

Are you uncomfortable at work? Does sitting at your desk lead to neck and shoulder pains? Do you have a headache by the end of the day? Buying an expensive new chair is not the only option. Why not take a fresh look at how you sit, ask a colleague or friend to take a...