Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary, reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain. Strained or...
May is osteoporosis Awareness and Prevention Month Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can lead to bones becoming fragile and breaking easily, resulting in pain and...
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Before treatment it was difficult to turn my head. My neck and shoulder were very stiff. After treatment it felt much better. Neck release was fantastic.
I now know more about stretching and looking after my upper back, neck and shoulders.
