Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary, reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain. Strained or...
May is osteoporosis Awareness and Prevention Month Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can lead to bones becoming fragile and breaking easily, resulting in pain and...
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First ever massage yesterday, didn’t know what to expect but Helen was brilliant. I am sitting straighter and feeling relaxed for the first time in a long time. Fully recommend her and will be returning to deal with my pesky left gastrocnemius!
