Pain whilst breastfeeding?

Many new mums really struggle with neck, shoulder or low back pain. It is all too easy to become stuck in an uncomfortable position for long periods of time, especially in the early days when there is a great deal of time spent feeding your baby and your body is still...

Use it or Lose it!

As we get older our joints begin to stiffen  and it appears that the old adage use it or lose it is true! Many studies are now showing that the best way of dealing with osteoarthritic pain from joints is to exercise the area. How does exercising my sore joint help?...

Are you in the office most days?

Many of us have desk based jobs. A lot of the office workers that we see suffer from neck, shoulder and  low back pain as a result of sitting for too long at a computer. Rather worryingly a sedentary job is now also increasingly being linked to obesity and chronic...