May is osteoporosis Awareness and Prevention Month Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can lead to bones becoming fragile and breaking easily, resulting in pain and...
Its that time of year again! As 2016 begins many of us will be reassessing our health and fitness routines. Keeping active is key to feeling fit and well physically and mentally. Movement and exercise keeps the back healthy, flexible and strong and can help to reduce...
Many new mums really struggle with neck, shoulder or low back pain. It is all too easy to become stuck in an uncomfortable position for long periods of time, especially in the early days when there is a great deal of time spent feeding your baby and your body is still...
As we get older our joints begin to stiffen and it appears that the old adage use it or lose it is true! Many studies are now showing that the best way of dealing with osteoarthritic pain from joints is to exercise the area. How does exercising my sore joint help?...
Many of us have desk based jobs. A lot of the office workers that we see suffer from neck, shoulder and low back pain as a result of sitting for too long at a computer. Rather worryingly a sedentary job is now also increasingly being linked to obesity and chronic...