Accupressure for Stress and Anxiety

Buddah’s Triangle   When combined, three acupuncture points on the wrist can greatly help with stress, anxiety and feeling low. Together, they are called Buddha’s Triangle. They are Heart 7 (HT7), Pericardium 6 (P6) and Lung 9 (LU9). HT7 helps to calm the...

Springtime Accupressure

SPRINGTIME ACUPRESSURE Although everyone’s health worries are largely occupied by the corona virus, other issues continue to be a problem for many of us. Usually springtime is a hiatus between the aches and pains of winter and the allergy season of early summer....

Self Help Tip for Stress

Some advice from Helen our massage therapist… One way in which we could all help ourselves and each other at the moment that I want to pass on to you is a really simple Reflexology technique we can all use to stimulate a few areas which are coming under fire at...

Stress Awareness During the Lockdown

April is Stress Awareness Month When we are stressed, nervous or excited our Solar Plexus and Adrenals kick into action, you know those ‘butterflies’ in the tummy feeling, it can feel good or bad, we could feel sweaty, sick, start breathing quicker but shallow and we...

Essential maintenance works

The practice will be closed this Friday (20th March) for some essential maintenance works. We will have no electricity for most of the day so we may not be able to pick up your call. If you need to book an appointment you can do so online at www.bedaleosteopaths.co.uk...