Self Help Tip for Stress

Some advice from Helen our massage therapist… One way in which we could all help ourselves and each other at the moment that I want to pass on to you is a really simple Reflexology technique we can all use to stimulate a few areas which are coming under fire at...

Stress Awareness During the Lockdown

April is Stress Awareness Month When we are stressed, nervous or excited our Solar Plexus and Adrenals kick into action, you know those ‘butterflies’ in the tummy feeling, it can feel good or bad, we could feel sweaty, sick, start breathing quicker but shallow and we...

Essential maintenance works

The practice will be closed this Friday (20th March) for some essential maintenance works. We will have no electricity for most of the day so we may not be able to pick up your call. If you need to book an appointment you can do so online at www.bedaleosteopaths.co.uk...

Meet the practitioner

Felix Tongue… As an osteopath Felix treats a wide variety of patients, and one of his particular interests is treating patients suffering with neck pain. “Neck pain is one of the most common complaints I see. All too often it is as a result of people spending...

Top 10 tips for a healthy back!

  Top 10 tips for a healthy back   1. Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes are all excellent to strengthen your back muscles but anything that you enjoy and helps you keep active will be beneficial. 2. Keep...