Top 10 tips for a healthy back!

  Top 10 tips for a healthy back   1. Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes are all excellent to strengthen your back muscles but anything that you enjoy and helps you keep active will be beneficial. 2. Keep...

Driving and back pain

Do you suffer from back pain whilst or after driving? If you drive fairly long distances to and from work everyday (driving for over half an hour) or your job specifically involves long hours of driving , you may have experienced back pain; and you wouldn’t be alone....

Cycling related back pain

With cycling becoming an ever increasingly popular pass time we are seeing more and more patients with cycling related back pain. Below is a really useful fact sheet taken from the backcare.org website which explains why you may be getting pain and how you can help...

Top tips for avoiding back pain in children

Back to school tips for avoiding back pain in children   Prevention is better than cure!   Children of any age may encounter muscle or joint based pain. Poor postural habits may develop because of  slumping during lessons or sitting hunched over a tablet or phone, and...