Top 10 tips for a healthy back 1. Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes are all excellent to strengthen your back muscles but anything that you enjoy and helps you keep active will be beneficial. 2. Keep...
Do you suffer from back pain whilst or after driving? If you drive fairly long distances to and from work everyday (driving for over half an hour) or your job specifically involves long hours of driving , you may have experienced back pain; and you wouldn’t be alone....
With cycling becoming an ever increasingly popular pass time we are seeing more and more patients with cycling related back pain. Below is a really useful fact sheet taken from the backcare.org website which explains why you may be getting pain and how you can help...
Back to school tips for avoiding back pain in children Prevention is better than cure! Children of any age may encounter muscle or joint based pain. Poor postural habits may develop because of slumping during lessons or sitting hunched over a tablet or phone, and...
This month it is 20 years since Stuart and I qualified as osteopaths! Every day we work with people who have sought out our advice and help. No two days are the same, and whilst there is a lot of fear, worry and sometimes tears when you are working with people who...
