Who are Osteopaths

Osteopaths take time to understand your individual history, circumstances and unique physiology. Osteopaths believe everyone can benefit from a tailored and personalised approach to health. Click HERE to watch a short video  

What we are doing to stay safe

We are back open!! We know that many of you are looking forward to coming back in to see us and we were able to reopen our doors on Monday 1st June. We have been working really hard to ensure that we are able to reduce the risk of covid-19 spread as much as possible....

Breathing

Breathing… it’s something we all do every minute of every day. It’s is the most natural thing in the world, however sometimes a shock, or a pain experience or a stressful experience can alter our normal pattern of breathing. There have been many studies on...

Aromatherapy uses during the lockdown

Aromatherapy uses during the lockdown   Most of us know how Lavender gets a big thumbs up when it comes to its use for relaxation and stress relief and it’s popularity in the form of a bath soak or as a soap or candle. While we may not be able to pop to the shops...

Accupressure for Stress and Anxiety

Buddah’s Triangle   When combined, three acupuncture points on the wrist can greatly help with stress, anxiety and feeling low. Together, they are called Buddha’s Triangle. They are Heart 7 (HT7), Pericardium 6 (P6) and Lung 9 (LU9). HT7 helps to calm the...