Top 10 tips for a healthy back 1. Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes are all excellent to strengthen your back muscles but anything that you enjoy and helps you keep active will be beneficial. 2. Keep...
Do you suffer from back pain whilst or after driving? If you drive fairly long distances to and from work everyday (driving for over half an hour) or your job specifically involves long hours of driving , you may have experienced back pain; and you wouldn’t be alone....
With cycling becoming an ever increasingly popular pass time we are seeing more and more patients with cycling related back pain. Below is a really useful fact sheet taken from the backcare.org website which explains why you may be getting pain and how you can help...
Back to school tips for avoiding back pain in children Prevention is better than cure! Children of any age may encounter muscle or joint based pain. Poor postural habits may develop because of slumping during lessons or sitting hunched over a tablet or phone, and...
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Having been diagnosed with a degenerative spine by my doctors I needed to maintain a good life. Manage my pain and walk without the aid of a stick. Contact with my local physio was very upsetting as I was told that nothing could be done. Feeling very miserable as I walked down the street in Bedale I saw the sign for Bedale Osteopaths. I walked in off the street and asked if someone could help me. From then on I was cared for ., sorted out and made to feel so much better mentally and Physically. I have been a patient of the practice for eight years having a monthly MOT and care when my aches and pains become severe . I no longer use a stick and find that I lve a much happier life – thank you to the bedale team.
